The Golden Rule

“Treat others as you would like to be treated”

The Diary of a MAN


  • How fine are your finances?

    Our relationship with money is a bit like our relationship with ourselves. Sometimes we work out, treat ourselves with kindness, and eat good food. Other times we skip exercise, have negative self talk and eat rubbish. This leads to inconsistency and doesn’t serve us in the long run. Until recently I was happy that I…

  • Flash fiction #2 – 500 words or less.

    Air Bee and Bee By Scott Brown The number of bee hotels has been reducing in recent years. This might be due to the fact that most people think that there is one type of bee. The honey bee. I lose track of how many I run into that brag about the new hive in…

  • Flash fiction #1 – 500 words or less.

    The Envelope By Scott Brown It’s got my name on it, and it’s just waiting there for me. I feel the cold run through my veins. I know it’s from her, as the handwriting is unique. It has been 22 years since I left home, and despite the rapid advances in technology she always favoured…

  • life domain model

    This is a concept I learned about recently, and I have to say, it’s class. A life domain framework is a tool or model used to help individuals assess, organize, and improve different areas (or “domains”) of their life.  It breaks life into key categories that influence overall well-being, fulfillment, and functioning. This approach is used in…